课程目录

01讲｜前向单腿下蹲 Front Single Leg Squat.mp4

02讲｜侧向单腿下蹲 Lateral Single Leg Squat.mp4

03讲｜单腿起桥 Single Leg Bridge.mp4

04讲｜单腿弯举 Single Leg Curl.mp4

05讲｜单腿挺髋 Single Leg Hip Lifts.mp4

06讲｜侧向顶墙单腿下蹲 Single Leg Lateral Wall Slides.mp4

07讲｜正向顶墙单腿下蹲 Single Leg Front Wall Slides.mp4

08讲｜背向顶墙下蹲 Back Wall Squat.mp4

09讲｜屈膝折叠 Knee Tucks.mp4

10讲｜稳定球手脚传递两头起 Ball Exchanges.mp4

11讲｜稳定球挺身 Extensions.mp4

12讲｜反向挺身 Reverse Extensions.mp4

13讲｜手撑球俯卧撑 Hands On Ball (HOB) Push-Ups.mp4

14讲｜直体屈体肩部推举 Pike Press.mp4

15讲｜手肘平板支撑向外滚动 Elbow Plank Roll Out.mp4

16讲｜顶墙向外滚动 Wall Roll Out.mp4

17讲｜仰卧雨刷器 Supine Windshield Wiper.mp4

18讲｜原木滚动 Log Roll.mp4

19讲｜滑雪 Skier.mp4

20讲｜剪刀腿 Twister.mp4

课前必读-用具选择 ｜Tools selection.mp4